A thoughtful woman in her late 40s sitting peacefully with a journal, surrounded by soft morning light—symbolizing reflection and awareness during the perimenopause-to-menopause transition.

Perimenopause vs. Menopause: Key Differences and What to Know

Menopause is often spoken of as a single event, but in reality, it’s the culmination of a gradual biological transition that begins years earlier. Understanding the difference between perimenopause and menopause is essential for women navigating midlife changes, managing symptoms, and making informed health decisions. While both phases are natural and universal, they differ significantly…

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