Chris Ighoyivwi

Governor Charles Soludo standing at Onitsha Main Market, addressing traders and security officials while announcing the one-week market shutdown directive.

Soludo Orders One-Week Closure of Onitsha Main Market Over Monday Sit-At-Home Compliance

Governor of Anambra State, Professor Charles Chukwuma Soludo, has ordered the immediate one-week shutdown of Onitsha Main Market, Africa’s largest commercial hub, after traders observed Monday’s controversial “sit-at-home” directive. The decisive action, announced Monday during an unannounced visit to the market by the governor and his security team, comes after Soludo had previously declared the…

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A clean, professional medical illustration showing a GLP-1 medication pen beside fresh vegetables, a water glass, and a stethoscope on a light neutral background, symbolizing science-backed, holistic weight management.

GLP-1 Medications and Weight Management

Recently, a new class of medications has quietly reshaped the conversation around weight management—not through quick fixes or extreme diets, but by working with the body’s own biology. These are GLP-1 receptor agonists, and they’re offering hope, clarity, and tangible results for many people who want to navigate the complex relationship between metabolism, appetite, and…

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A matte black Oura Ring resting on a clean, neutral-toned surface beside a leather-bound journal and a steaming ceramic mug, bathed in soft golden-hour light—symbolizing calm, intentionality, and intelligent wellness.

The Oura Ring: A Thoughtful Approach to Personal Wellness Tracking

In a world saturated with wearables, smartwatches that buzz with notifications, and fitness bands that count every step, it’s easy to overlook the quiet power of simplicity. Enter the Oura Ring: a sleek, minimalist ring that doesn’t just track your health but invites you to understand it more deeply. Unlike wrist-worn devices that prioritize activity…

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**Meta Description:** Discover the science-backed health benefits of orgasm for men and women—from pain relief and better sleep to stronger immunity, heart health, and emotional well-being. **Keyphrase:** health benefits of orgasm for men and women **Tags:** orgasm benefits, sexual health, men's health, women's health, pleasure and wellness, stress relief, immune system boost, prostate health, pelvic floor strength, intimacy, hormone health, holistic wellness, sex and longevity **Alt Text for Featured Image:** A serene, diverse couple in soft morning light sharing a tender post-orgasm moment—embodying relaxation, connection, and well-being; warm tones and gentle focus highlight emotional intimacy and physical calm.

10 Benefits of Orgasm for Men and Women

Orgasm isn’t just the peak of sexual pleasure; it’s a powerful physiological event with far-reaching effects on physical health, mental well-being, and even longevity. Long shrouded in taboo, the orgasm is now the subject of serious scientific inquiry, revealing benefits that extend well beyond the bedroom. Backed by research from neuroscience, endocrinology, immunology, and psychology,…

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A warm, serene illustration of a confident woman with her eyes closed, gently touching her collarbone—symbolizing self-awareness, inner peace, and holistic wellness. Soft golden lighting and clean, modern design evoke empowerment and health.

The Importance of Sex to Women’s Health: Beyond Pleasure, Into Wellness

When we talk about sex, the conversation often centers on relationships, intimacy, or pleasure. But what’s rarely discussed and deeply misunderstood is how profoundly sexual activity affects a woman’s physical, emotional, and mental health. From hormone regulation to heart health, from stress relief to sleep quality, sex is a vital but often overlooked component of…

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Wike Revokes 30 Hectares from Senior Military Officers, Reallocates Land to Allies, Including INEC Chair Amupitan

Fresh details have emerged about the contentious land dispute that sparked a dramatic face-off this week between Federal Capital Territory (FCT) Minister Nyesom Wike and military personnel in Abuja’s Gudu district, shedding light on allegations that Wike revoked legally allocated land and reassigned it to political allies, including the current Chairman of the Independent National…

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A calm, professional woman in her early 30s wearing a tailored gray wool suit and white Oxford shirt gazes thoughtfully at a small vial labeled "frozen eggs" held gently in her hand. Soft natural light from a city window illuminates her face, evoking dignity, clarity, and quiet empowerment. The background is softly blurred with hints of a modern clinic and personal journal nearby.

Egg Freezing: Science, Success Rates, Costs, and Realities

In recent years, egg freezing, medically known as oocyte cryopreservation, has moved from a niche medical procedure reserved for cancer patients to a mainstream option embraced by women seeking to preserve their fertility for personal, professional, or medical reasons. Often described as “fertility insurance,” it promises the possibility of biological motherhood later in life. But…

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